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Learn how to parent from a place of calm presence…

 
 

are you a parent?

are you finding it more difficult to handle parenting during the pandemic?

social distancing is driving you and your kids nuts, right?

homeschooling got you down?

are you feeling stuck and stressed in your role as a parent?

circle of hope is here to help!

Welcome to the 21-day Mindful Parenting Challenge!

You’ll learn from a physician and mindfulness instructor…

  1. How to decrease your tendency to over-react to your child’s behavior

  2. How to parent from a place of calm presence

  3. Techniques to help your child in moments of distress

Here are the details:

What is it: A 21-Day Challenge to help you create a regular habit of mindfulness and learn tips for mindful parenting.

Who is leading it: Circle of Hope proudly presents this challenge. Dr. Ellen Cooke, founder of Circle of Hope, radiation oncologist and mindfulness teacher with a few added lessons from Michelle Dineen, licensed clinical social worker with a specialty in infant mental health and reflective practice.

 
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What will you take away:

  • A skill set to use for mindful parenting.

  • Tips on how to be more present, and less reactive with your kids.

  • Mindfulness tools to teach your kids.

What is included:

  • You’ll receive a daily email with that day’s mindfulness exercise for 21 days.

  • You may also choose to join our Facebook Group CUREate Your Mind, where mindfulness is discussed.

When is it: Work at your own pace. You’ll receive a daily mindfulness audio recording to your email for 21 days. These are 5-20 minutes long.

Steps to enroll:

1) Sign up at the link above with your email. CHECK YOUR EMAIL AND CONFIRM YOUR SUBSCRIPTION! IF YOU MISS THIS STEP, YOU WON’T RECEIVE THE CHALLENGE CONTENT. (please check spam if you don’t see it.)

2) If you’d like, request to join Circle of Hope’s facebook group: CUREate Your Mind.

3) Lastly, I highly suggest you invite a friend to participate in this challenge with you. Mindfulness practice can be enhanced and supported through the encouragement and community of like-minded parents. Share this sign-up link with your friend: https://www.jointhecircleofhope.com/parent-challenge.

 
 
 
 

Testimonials

“Dr. Ellen Cooke is a masterful physician and meditation leader.  I started working with Dr. Cooke 2 years ago at which time, she was creating Circle of Hope.  I was so impressed with the way she was able to encourage others to use meditation to improve their lives.  She now has created a custom meditation program for my company.  My clients are raving fans and Dr. Cooke is a regular at our live workouts where she ends the session with a customized meditation.  She has allowed me to use mindfulness in my work and in my everyday life.  Dr. Cooke is beyond gifted and I am so fortunate to learn from her.”

~Dr. Ali N. (Life Coaching for Women Physicians)

“I really like the “Meditation of the Week” each week…the centering thought, the deep breathing sessions, and the length of quiet time. Hopefully, with enough practice, I'll get better at being in the present moment. Learning to do so promises a way to handle what all of us experience (anxiety, impatience AND restlessness)! Thank you for these excellent, informative and useful meditation sessions.”

~ a loyal Circle of Hope follower!

“As a fellow healthcare provider in the oncology field, I have found Circle of Hope and Dr. Cooke's guided meditations to be invaluable in both my career and my personal life. A cancer diagnosis and the associated treatments are not just physically challenging, but emotionally challenging as well. I have been grateful to have this resource to share with my patients to help address the emotional challenges they may face. In my personal life, I have found meditation to be helpful in managing daily stress and feelings of being overwhelmed and stretched too thin.”

~Staci C.

 
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SUBSCRIBE BELOW to receive our emails (approximately once per week) sharing mindfulness tips! You’ll also receive a free audio series of “3 Tips to Starting a Mindfulness Meditation Practice”.