Mindfulness-Based Stress Reduction Meditations

MBSR: 45 minute Body Scan
Ellen Cooke
MBSR: 15 minute Awareness of Breath Sitting Meditation
Ellen Cooke
MBSR: 20 minute walking meditation
Ellen Cooke
45 min floor yoga
Ellen Cooke
MBSR: 45 minute Awareness of Breath Sitting Meditation
Ellen Cooke
MBSR: 45 min Standing Yoga
Ellen Cooke