Meditations for Kids and Teens

Kids Series Week 1: What is Mindfulness?
Dr. Ellen Cooke
Kids Series Week 2: Focusing on the 5 senses
Dr. Ellen Cooke
Kids Series Week 3; Feelings are like the weather
Dr. Ellen Cooke
Kids Series Week 4: Kindness for ourselves and others
Dr. Ellen Cooke
Kids Series Week 5: Why practice mindfulness?
Dr. Ellen Cooke
Help your kids sleep!
Dr. Ellen Cooke
Ladybug Meditation for Young Children
Ellen Cooke
Bunny meditation for kids
Ellen Cooke
Gratitude meditation for Older Children & Teens
Ellen Cooke
5-4-3-2-1 Technique for Older Kids & Teens
Ellen Cooke