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10-day guided meditation series for patients with cancer

Day 1: Progressive Relaxation
Ellen Cooke
Day 2: Focusing on the Present Moment
Ellen Cooke
Day 3: Anxiety
Ellen Cooke
Day 4: Stress
Ellen Cooke
Day 5: Anticipation
Ellen Cooke
Day 6: Fatigue
Ellen Cooke
Day 7: Full body relaxation (good for bedtime)
Ellen Cooke
Day 8: Generating Peace
Ellen Cooke
Day 9: Loving Yourself Where You Are
Ellen Cooke
Day 10: Hope
Ellen Cooke
2 minute Daily Gratitude Exercise
Ellen Cooke
5 minute mindfulness exercise for before a medical procedure
Ellen Cooke

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